25 July 2025

Life can sometimes feel overwhelming, especially when faced with serious health challenges, dealings with your own son etc etc. The emotional weight of these experiences can lead to feelings of depression and fear of the unknown. It's important to remember that we are not alone in this journey, and it’s okay to seek comfort and support.

First and foremost, it's essential to acknowledge our feelings. Experiencing fear, sadness, and uncertainty is completely normal. These emotions are part of the human experience, particularly when navigating health challenges. Learn to recognize them. They are valid. Allow yourself to feel these emotions without judgment.

We don’t have to go through this alone. Reach out to friends, family, or church community. Sometimes, just talking about our feelings can lighten the load. There are numerous online communities where people share their experiences. Connecting with others who understand can provide comfort and insight. We incorporate mindfulness to ground us during there times. Simple techniques like meditating HIS word, deep breathing and journaling can create a sense of calm. Engaging in self care or me time. Engaging in activities that promote joy or most of all serving God and make disciples of all nations. These I believe can provide sense of fulfillment and connection 

It’s important to remind ourself that it’s going to be okay. While the road ahead may be uncertain, we have the strength to navigate it. Surround ourself with love, seek support, and embrace each day as it comes. 

Remember, our feelings are valid, and there’s hope, even in the darkest times. Running away from our problems is a race we will never win.

We are not alone, and brighter days are ahead.