Some stress is normal; other stress is unnecessary. Taking a test, for example, can be stressful, especially if we aren’t prepared for it; however, that’s normal and the stress is only temporary. However, being involved in an accident, receiving a report of a serious illness, or losing a job brings long-term stress that is not quickly remedied.

Another form of stress can come from physical, emotional, or mental trauma. A physical injury from an accident, abuse, or a weapon can be identified readily, but the invisible mental and emotional trauma is more difficult to uncover. Uncontrolled stress can develop into fear and anxiety, which are meant to control and destroy. Trauma can embed itself into the mind as well as the body.

Thankfully God has given us effective weapons to deal with the stress that tries to control our lives. Reach out to others for the help we need to deal with the stress in our life.

Also place our confidence in God and His provision to keep stress levels at a minimum. Putting all of our cares and concerns in His hands with faith in Him is the only way to maintain a balanced life.

“"Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit."”Jeremiah‬ ‭17:7-8‬ ‭ESV‬‬

“"Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”Matthew‬ ‭6:34‬ ‭ESV‬‬

“In my distress I called to the Lord, and he answered me.”Psalms‬ ‭120:1‬ ‭ESV‬‬

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light."”Matthew‬ ‭11:28-30‬ ‭ESV‬‬