Psalm 141:1-10
There have been times in my life when people have rebuked me out of kindness. It is never easy at the time. But, on reflection, I am so grateful to them. 

David regards the rebuke of the righteous person as kindness – like ‘oil on my head’, because his desire is that not only his head, but every part of his body and his life, should honour God:
Your thoughts become your actions. Your actions become your habits. Your habits become your character. Your character becomes your life. It all starts in your heart.
Lift your hands

‘May the lifting of my hands be like the evening sacrifice’. The lifting of hands to God was the normal posture for prayer for both Jews and the early Christians. It symbolised an opening of the whole body to God.

Guard your lips

‘Set a guard over my mouth, O Lord; keep watch over the door of my lips’. I often pray this before I give a talk or go into a meeting – that God will protect me from saying anything unhelpful, and that my words will be an encouragement and a blessing.

Watch your heart

‘Let not my heart be drawn to what is evil’. Your thoughts become your actions. Your actions become your habits. Your habits become your character. Your character becomes your life. It all starts in your heart.

Fix your eyes

‘My eyes are fixed on you, O Sovereign Lord’. The New Testament urges us to ‘fix our eyes on Jesus’ (Hebrews 12:2).

Our thoughts become our actions. Our actions become our habits. Our habits become our character. Our character becomes our life. 

It all starts in our heart.